Weigh In record (no journal entry) for 17 October 2018
|
46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1133 kcal
|
Fat: 33.22g | Prot: 44.73g | Carbs: 163.04g.
Breakfast: 牛奶, 飯糰. Lunch: 滷肉飯. Dinner: Subway 潛艇堡. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|