Weigh In record (no journal entry) for 16 October 2018
|
74.5 kg
Lost so far: 32.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1476 kcal
|
Fat: 66.58g | Prot: 115.68g | Carbs: 104.79g.
Breakfast: Leafy Greens Blend, Egg, Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks, Green Peas (Frozen). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pulled Pork in Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomato Ketchup, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks. Snacks/Other: Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges, Parmesan Cheese, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...
|
|
1990 kcal
|
Exercise:
Yoga - 1 hour, Standing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|