Weigh In record (no journal entry) for 17 October 2018
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1206 kcal
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Fat: 44.16g | Prot: 59.67g | Carbs: 147.81g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Buah Kiwi, Donat Dilapisi Coklat. Lunch: Tempe Goreng, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ceker, Mie Ayam. Snacks/Other: Pisang, Brownies. more...
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Losing 4.2 kg a Week
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