Weigh In record (no journal entry) for 16 October 2018
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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753 kcal
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Fat: 20.28g | Prot: 28.37g | Carbs: 121.32g.
Breakfast: Regatas Requeijão Cremoso com Amido Light, Visconti Torrada Integral, Chá (Infusão). Lunch: Macarrão, Alcatra Grelhada, Sopa de Legumes. Dinner: Pamonha. Snacks/Other: Biscoito de Polvilho, Quaker Aveia em Flocos, Maçãs Fuji, Nilza Leite Desnatado. more...
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2122 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Isabellacr26's Weight History
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