Weigh In record (no journal entry) for 17 October 2018
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47.1 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1057 kcal
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Fat: 43.86g | Prot: 48.31g | Carbs: 81.61g.
Breakfast: 삼육 검은콩 두유, 구운계란. Lunch: 닭갈비. Dinner: 맥주, 포메인 쌀국수, 분짜. Snacks/Other: 치즈타르트, 아메리카노. more...
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Losing 2.8 kg a Week
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