Octaviobenny's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

100.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1477 kcal

Fat: 87.26g | Prot: 112.58g | Carbs: 60.61g. Breakfast: Air. Lunch: Bihun Goreng, Ayam Goreng, Fuyunghai. Dinner: Pepaya, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik. more...

3045 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Octaviobenny's Weight History

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Octaviobenny's Journal, 17 Oct 18

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Octaviobenny's Weight History