Weigh In record (no journal entry) for 17 October 2018
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1242 kcal
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Fat: 54.49g | Prot: 53.79g | Carbs: 141.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Pepaya. Lunch: Hati Ayam, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Tape Singkong, Pisang, Kacang Tanah. Snacks/Other: You C1000 Vitamin Orange, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.4 kg a Week
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