Weigh In record (no journal entry) for 17 October 2018
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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391 kcal
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Fat: 21.48g | Prot: 19.66g | Carbs: 28.48g.
Breakfast: Сыр Российский, Белый Хлеб, Кабачковая Икра, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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