Weigh In record (no journal entry) for 17 October 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1981 kcal
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Fat: 28.70g | Prot: 289.00g | Carbs: 125.58g.
Breakfast: Kronägg Flytande Äggvita, Body Science Whey 100%, AXA Fiberhavregryn, Champinjoner, Rödlök, Äggvita, Jordnötssmör. Lunch: ICA Krossade Tomater, Aminopro Energidryck, ICA Jasminris, Kycklingfilé, Findus Torskfilé, Findus Wok Classic. Dinner: ICA Jasminris, Cocktailtomater, ICA Nötfärs 5%, Tonfisk i Vatten (Konserverad). Snacks/Other: GAAM Nutrition Casein Premium, Friggs Naturella Riskakor, Body Science Whey 100%. more...
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Losing 3.5 kg a Week
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AntonRosendahl's Weight History
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