Weigh In record (no journal entry) for 17 October 2018
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1211 kcal
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Fat: 40.07g | Prot: 36.23g | Carbs: 187.53g.
Breakfast: Costco 蜂蜜雜糧貝果, 吉比 顆粒花生醬, 義美 無糖豆漿. Dinner: 香蕉, 7-11 蔥鹽燒肉飯糰, 珍珠奶茶. Snacks/Other: 硬糖, 旺旺 仙貝, 巧克力. more...
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steady weight
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