Weigh In record (no journal entry) for 17 October 2018
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1604 kcal
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Fat: 57.16g | Prot: 64.62g | Carbs: 210.59g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Perkedel Jagung, Telur Rebus, Tahu Goreng, Kari Ayam. Lunch: Smucker's Selai Blueberry, Roti Gandum Panggang. Dinner: Pasta tanpa Daging dengan Saus Tomat, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Aice Es Krim Rasa Taro, Markisa, Pisang Goreng, Smucker's Selai Blueberry, Roti Gandum Panggang. more...
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Losing 6.3 kg a Week
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nethavani's Weight History
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