Weigh In record (no journal entry) for 17 October 2018
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2411 kcal
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Fat: 76.66g | Prot: 151.64g | Carbs: 273.30g.
Breakfast: Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Alnatura Frühstücks Brei, Alnatura Urkorn Müsli, Arla Skyr Natur, Wassermelone. Lunch: Nektarinen, Banane, Äpfel, Salakis Schafkäse Natur, Petersilienkartoffeln, Tomatensoße, Gefüllte Paprika, Hofer Frittaten, Rindsuppe. Dinner: New Lifestyle Almina, Hofer Farmerschinken, New Lifestyle Eiweißbrot mit Walnüssen. Snacks/Other: BioTech USA Iso Whey Zero, Vollmilch, Haribo Pfirsiche. more...
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Losing 5.6 kg a Week
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Helmut Lutz's Weight History
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