Weigh In record (no journal entry) for 17 October 2018
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2521 kcal
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Fat: 60.05g | Prot: 179.09g | Carbs: 301.35g.
Breakfast: Plommon, Kokt Ägg, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Päron, ICA Hallon Frysta, Mandlar. Lunch: Tomater, ICA Färska Champinjoner, Druvan Bulgur Fullkorn, Päron, Ägg (Hela), Oumph Salty & Smoky. Dinner: Kokt Ägg, Findus Grönsaksbullar, Oumph Bibim, ICA Haricots Verts, Druvan Bulgur Fullkorn. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Body Science Whey 100%, Maxim 40% Protein Bar Crispy Brownie, Banan. more...
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Losing 0.7 kg a Week
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ssvedbergh's Weight History
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