Weigh In record (no journal entry) for 17 October 2018
|
50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1766 kcal
|
Fat: 54.58g | Prot: 79.98g | Carbs: 241.84g.
Breakfast: Простоквашино Творог 5%, Овсяная Каша на Воде, Банан, Кофе (из Молотых Зерен), Мёд. Lunch: Плов с Курицей. Snacks/Other: Виноград Дамские Пальчики, Чернослив. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|