Lintangdinasyfr's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

107.6 kg Lost so far: 9.4 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1099 kcal

Fat: 27.41g | Prot: 84.15g | Carbs: 139.69g. Breakfast: Pepaya. Lunch: Plum, Seblak. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2791 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lintangdinasyfr's Journal, 17 Oct 18

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Lintangdinasyfr's Weight History