Weigh In record (no journal entry) for 17 October 2018
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2213 kcal
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Fat: 61.40g | Prot: 155.28g | Carbs: 262.19g.
Breakfast: Milbona Skyr Fragola, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Fiorucci Prosciutto Cotto, Conad Pane di Grano Duro. Dinner: Sondey Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Lattuga, Findus Bastoncini di Merluzzo. Snacks/Other: ProAction Snatch Bar, ProAction Nuts Bar , Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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