Weigh In record (no journal entry) for 17 October 2018
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54 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1389 kcal
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Fat: 36.87g | Prot: 77.92g | Carbs: 194.96g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Tahu Kukus, Tempe Goreng, Brokoli, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Tempe Goreng, Tahu Kukus, Telur Rebus, Brokoli, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Mr. Bread Roti Tawar Gandum, Kopi Latte dengan Lemak yang Dikurangi, Pisang, Pepaya. more...
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Losing 0.8 kg a Week
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usboko via's Weight History
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