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Över förväntan 😊 Heja!
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1784 kcal
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Fat: 66.86g | Prot: 62.54g | Carbs: 183.40g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Pågen Surdegsbröd, Scan Bredbar Leverpastej, ICA Russin. Lunch: Arla Hushållsost Mild 26%, Arla köket Lätt Crème Fraiche Tomat & Basilika, ICA Pesto Basilika, Monte Castello Tortellini Con Carne. Dinner: Arla Mjölk 3%, Gyllenhammars Havregryn, Sun Maid Russin. Snacks/Other: Falu Råg Rut, Arla Hushållsost Mild 26%, Bregott Bregott Normalsaltat, Clementin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Bananmuffins. more...
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Losing 2.6 kg a Week
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vintereld's Weight History
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