annalev95's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

57.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

2022 kcal

Fat: 81.17g | Prot: 94.00g | Carbs: 230.45g. Breakfast: Кофе с Молоком, Сосиски Молочные, Яичница. Lunch: Кофе Хауз Капучино Классический . Dinner: Избенка Творог Зерненый 4%. Snacks/Other: Power System Протеиновый Батончик (35г), Любятово Печенье Мария Традиционное, Хрустим Сухарики К Пенному . more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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annalev95's Journal, 17 Oct 18

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