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Afrodisha
Journal
17 Oct 18
Afrodisha's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
88.9 kg
Lost so far:
14 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1350 kcal
Fat: 59.20g | Prot: 152.49g | Carbs: 47.72g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Хлеб Бородинский, Красные Помидоры, Siera Nams Сыр 10%.
Dinner:
ВкусВилл Грибы Шампиньоны Маринованные, Куриные Бедра (Кожа не Съедена).
more...
2586 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Afrodisha's Weight History
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