Weigh In record (no journal entry) for 17 October 2018
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65.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1434 kcal
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Fat: 57.01g | Prot: 79.62g | Carbs: 156.98g.
Breakfast: Kentang Goreng, Perkedel Kentang, Tempe Orek, Nasi Putih, Pisang Raja Direbus Matang. Lunch: Sup Mie Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak), Pentol, Tahu Goreng. Dinner: Hati Ayam, Ampela. more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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