Weigh In record (no journal entry) for 17 October 2018
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76.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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816 kcal
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Fat: 24.72g | Prot: 34.25g | Carbs: 116.51g.
Breakfast: Gebakken Ei, Frambozen, Blauwe Bessen, Appel, Volkoren Brood, Groene Thee. Lunch: Tönissteiner Orange Fit, Gesneden Ham (ca. 11% Vet), Kaas, Pistolet. Snacks/Other: Groentensoep. more...
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Losing 9.1 kg a Week
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dorine1968's Weight History
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