Weigh In record (no journal entry) for 17 October 2018
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3351 kcal
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Fat: 63.02g | Prot: 229.81g | Carbs: 399.75g.
Pre-Breakfast: PhD Diet Whey. Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Tilda Brown Basmati Rice, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Broccoli . Dinner: Porridge Oats, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, Campaillou Bread, Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam. more...
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Gaining 9.1 kg a Week
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ZimbaLon's Weight History
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