Weigh In record (no journal entry) for 17 October 2018
|
67 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1429 kcal
|
Fat: 46.69g | Prot: 65.20g | Carbs: 185.18g.
Breakfast: Каша Пшенная на Молоке, ВкусВилл Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Индейка Тушеная, Barilla Макароны. Dinner: Тушеные Яблоки, Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...
|
|
2155 kcal
|
Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|