Weigh In record (no journal entry) for 17 October 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2021 kcal
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Fat: 56.63g | Prot: 129.41g | Carbs: 247.45g.
Breakfast: 光明 鲜牛奶, NUTTY BOUNTY Premium Mixed Nuts, 亨利 低糖玉米片. Lunch: 菜心, 牛肉球, 植物油, 酱油, 蒸饺, 牛肉碎（90％瘦肉和 10％脂肪）, 腸粉, 煎萝卜糕. Dinner: 光明 鲜牛奶, 唐娜 螺旋式意大利通心粉, 菜心, 煎萝卜糕, 蒸饺, 牛肉球. Snacks/Other: 百事 (Pepsi) 百事可乐, 爆米花（气爆而成）, Lindt 黑巧克力. more...
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1865 kcal
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Exercise:
Grocery Shopping - 58 minutes, Sewing - 15 minutes, Reading - 1 hour and 25 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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