Weigh In record (no journal entry) for 17 October 2018
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61.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1366 kcal
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Fat: 43.56g | Prot: 108.23g | Carbs: 125.94g.
Breakfast: Gekookt Ei, Melkan Magere Milde Kwark, Kaneel, AH Banaan. Lunch: AH Hazelnootpasta, El Tequito Tortilla Wraps, De Zaanse Hoeve Magere Kwark, Kaneel. Dinner: Plus Appelmoes, Duc de Coeur Ratatouille, Kippenbout. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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