090958's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
79 kg Lost so far: 12.4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1076 kcal Fat: 72.41g | Prot: 45.91g | Carbs: 56.14g.   Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Café. Lunch: Pomme, Oeuf sur le Plat. Dinner: Etorki Fromage de Brebis, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Amandes, Thé Vert. more...
2107 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
steady weight

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090958's Weight History


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