Weigh In record (no journal entry) for 17 October 2018
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73.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1662 kcal
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Fat: 57.30g | Prot: 50.54g | Carbs: 235.61g.
Breakfast: Pure Via Stevia , Conserves de Confiture, Beurre (Salé), Carrefour Baguette Rustique, Jafaden 100% Pur Jus d'orange, Café au Lait. Lunch: Parmesan Râpé Sec, Sucre Blanc (Cristallisé ou en Morceaux), Café, Brossard Cake aux Fruits, Rôti de Porc, Pâtes (Cuites), Soupe de Tomate. Dinner: La Laitière Riz au Lait Saveur Vanille, Oeuf sur le Plat, Herta Croque Monsieur. Snacks/Other: Leader Price Pâtes de Fruits, St Michel Madeleines (25g), Café. more...
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836 kcal
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Exercise:
Pilates - 17 minutes, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 21 hours and 43 minutes. more...
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Losing 2.6 kg a Week
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patricia kervadec's Weight History
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