Weigh In record (no journal entry) for 17 October 2018
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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211 kcal
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Fat: 12.60g | Prot: 16.96g | Carbs: 8.89g.
Lunch: Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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steady weight
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intan123's Weight History
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