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17 Oct 18

sultn86's Journal, 17 Oct 18

 
Weigh In record (no journal entry) for 17 October 2018
88.8 kg Lost so far: 1.2 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 October 2018:
1840 kcal Fat: 58.65g | Prot: 59.56g | Carbs: 275.45g.   Breakfast: Tam Buğday Ekmeği, Yayla Çorbası. Lunch: Yurdum Közlenmiş Kırmızı Biber, Tam Buğday Ekmeği, Ezogelin Çorbası. Dinner: Fellah Köftesi, Kuru Fasulye, Yayla Çorbası. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
2559 kcal Exercise: RPM - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Comments 
acaba artış neden kaynaklanıyor dersiniz 
17 Oct 18 by member: deryalavin
Çok tuzdan ödemden felan çokta atmamış ki olur o kadar  
17 Oct 18 by member: bizibilenbilir
Çok yemekten profil onu söylüyor :) 
17 Oct 18 by member: FProFit

     
 

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