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112/78/110
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2435 kcal
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Fat: 173.60g | Prot: 121.19g | Carbs: 106.25g.
Breakfast: 義美 低脂鮮奶, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 7-11 雙起司熱狗. Dinner: Pizza Hut 德國芝心腸. Snacks/Other: 雞大腿（烤製或烘焙，吃皮）, 維他露 每朝健康綠茶, Pizza Hut 德國芝心腸. more...
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Losing 0.7 kg a Week
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