Weigh In record (no journal entry) for 17 October 2018
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1661 kcal
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Fat: 57.60g | Prot: 137.03g | Carbs: 162.05g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Яблоко, Груша, Вареное Яйцо, Арахис, Капуста, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Словяночка Творог 5%, Зимовье Баклажаны. more...
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Gaining 4.9 kg a Week
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mkrukovsky's Weight History
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