Weigh In record (no journal entry) for 17 October 2018
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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790 kcal
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Fat: 29.07g | Prot: 38.38g | Carbs: 96.22g.
Breakfast: Leite (Leite Integral), Ovo Frito, Cuscuz (Cozido), Café com Leite Integral. Lunch: Brócolis, Filé de Peixe no Forno ou Grelhado, Lentilhas. Dinner: Maçã. more...
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Losing 2.1 kg a Week
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lanealsan's Weight History
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