Weigh In record (no journal entry) for 17 October 2018
|
62.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2519 kcal
|
Fat: 78.54g | Prot: 125.64g | Carbs: 320.98g.
Lunch: Suco de Goiaba, Frango no Forno, Grelhado ou Assado, Farofa, Macarrão Alho e Óleo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês, Leite (Leite Integral), Betânia Manteiga, Ovo, Frango no Forno, Grelhado ou Assado, Vitamilho Flocão Cuscuz. Snacks/Other: Tapioca, Primor Margarina, Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomazcamara's Weight History
|