Weigh In record (no journal entry) for 17 October 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1476 kcal
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Fat: 60.46g | Prot: 110.64g | Carbs: 139.82g.
Lunch: Ikan Mujair Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Lodeh, Roti Goreng, Alpukat. Snacks/Other: Jambu Biji. more...
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Losing 0.1 kg a Week
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arifasihati's Weight History
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