Weigh In record (no journal entry) for 17 October 2018
|
52.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1540 kcal
|
Fat: 42.96g | Prot: 47.58g | Carbs: 240.01g.
Breakfast: 麥香 紅茶, 雞蛋（整個）, 甜玉米（罐頭）, 吐司. Lunch: 麥香 紅茶, 炸醬麵. Dinner: 青菜, 煮熟的紅蘿蔔, 飯, 湯, 高麗菜, 黑橋牌 原味香腸, 炒青椒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|