Weigh In record (no journal entry) for 17 October 2018
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62.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1024 kcal
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Fat: 43.22g | Prot: 83.82g | Carbs: 83.31g.
Breakfast: Telur Dadar, Ikan, Apel, Buah Pir, Keju Krim. Lunch: Ikan Kembung, Kem Chicks Sayur Toge. Dinner: Keju Krim, Keju Krim. Snacks/Other: Monde Genji Raisin Pie, Sidomuncul Kunyit Asam. more...
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1910 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewi.elya's Weight History
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