Weigh In record (no journal entry) for 17 October 2018
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89.1 kg
Lost so far: 28.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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828 kcal
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Fat: 71.89g | Prot: 37.67g | Carbs: 23.55g.
Snacks/Other: Amendoim. more...
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steady weight
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