Weigh In record (no journal entry) for 17 October 2018
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55.3 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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650 kcal
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Fat: 7.84g | Prot: 78.59g | Carbs: 69.24g.
Lunch: Abobrinha Italiana, Cenouras, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Ráris Arroz 7 Cereais Integrais, Cenouras, Abobrinha Italiana. Snacks/Other: La Violetera Uva Passa Escura, Laranja Pêra, Atlhetica Best Whey Iso. more...
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Losing 2.1 kg a Week
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Dianaaah's Weight History
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