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33.3%
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1359 kcal
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Fat: 92.09g | Prot: 76.38g | Carbs: 61.76g.
Breakfast: 義美 無糖豆漿, 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. Lunch: 烤豬肉, 炒空心菜. Dinner: 開南杏仁粉, 雞蛋, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, Costco 球芽甘藍, 總統牌 無鹽奶油, 萬家香 和風沙拉醬, 橙子, 涼拌黃瓜, 冷凍綜合莓果（cosco）, 經典凱撒醬, Costco 蘿蔓心. more...
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steady weight
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