Weigh In record (no journal entry) for 17 October 2018
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1181 kcal
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Fat: 48.62g | Prot: 61.86g | Carbs: 133.54g.
Breakfast: Trapense Miel, Té sin Azúcar, Los Lagos Mermelada Mora, Huevo Cocido, Vivo Galletas de Salvado. Lunch: Piña, Frutillas, Sal, Arvejas, Huevo Duro, Zanahoria, Lechuga, Coliflor, Brócoli, Minuto Verde Choclo Grano. Dinner: Orégano, Zumo de Limón, Pimienta Negra, Mi Tierra Maravilla Tostada, Sal, Super Salmon Filete en Trozos de Salmón, Pepino (con Cáscara), Lechuga, Minuto Verde Choclo Grano. Snacks/Other: Nescafé Café Vainilla, Almendras. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, TRX - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ps.claudiacaro's Weight History
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