Weigh In record (no journal entry) for 17 October 2018
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91.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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810 kcal
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Fat: 65.08g | Prot: 42.77g | Carbs: 13.79g.
Breakfast: Queijo Minas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Antepasto de Berinjela, Alface. Dinner: Aurora Salame, Sadia Bacon, Alface. more...
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steady weight
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Ellen Couto's Weight History
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