Weigh In record (no journal entry) for 17 October 2018
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2247 kcal
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Fat: 128.98g | Prot: 102.53g | Carbs: 185.76g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Gün Kurusu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Sütaş Sarımsaklı Yoğurt, İHE Organik Tam Buğday Ekmeği, Beyaz Ekmek. Snacks/Other: Ekler, Beypazarı Maden Suyu, Amigo Kızarmış Yerfıstığı. more...
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3094 kcal
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Exercise:
Resting - 4 hours, Shopping - 1 hour, Bathing - 30 minutes, Sitting - 4 hours, Sexual Activity - 1 hour, Apple Health - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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