Weigh In record (no journal entry) for 17 October 2018
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96.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1552 kcal
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Fat: 58.35g | Prot: 63.47g | Carbs: 204.71g.
Breakfast: Plátano, Kiwi, Colun Yoghurt Batido, Vivo Avena Instantánea. Lunch: Zanahoria, Huevo, Acelga Cocida, Lechuga, Huevo Cocido, Papa Cocida. Dinner: Tomates, Aceitunas Negras, Quillayes Queso Mozzarella, Fuchs Pan Avena Quinoa. Snacks/Other: Selz Galletas de Arroz, Colun Leche Descremada en Polvo, Vivo Flan, Costa Gran Cereal Avena Cacao, Frutos Mezclados Secos Tostados. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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