Weigh In record (no journal entry) for 17 October 2018
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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610 kcal
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Fat: 44.45g | Prot: 40.53g | Carbs: 16.85g.
Breakfast: Sadia Salamitos (Pacote), Café Expresso, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. Lunch: Dourado Queijo Coalho, Salada de Couve e Cenoura, Oba Panceta Suina. more...
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Losing 4.9 kg a Week
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Mirian Saber's Weight History
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