Weigh In record (no journal entry) for 17 October 2018
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1605 kcal
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Fat: 70.83g | Prot: 197.01g | Carbs: 29.42g.
Breakfast: Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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