zapatista's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1429 kcal

Fat: 56.15g | Prot: 52.04g | Carbs: 193.91g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Brown Rice, Avocados, Chick-fil-A Chicken Noodle Soup (Medium). Snacks/Other: Plums, Peaches. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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zapatista's Journal, 17 Oct 18

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zapatista's Weight History