Weigh In record (no journal entry) for 17 October 2018
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81 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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805 kcal
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Fat: 26.85g | Prot: 60.43g | Carbs: 88.58g.
Dinner: Melon, Jambu Air, Selada Daun Hijau, Tempe, Ikan Tongkol, Quaker Instant Oatmeal, Telur Dadar. more...
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Losing 2.3 kg a Week
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