Weigh In record (no journal entry) for 17 October 2018
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1778 kcal
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Fat: 48.73g | Prot: 75.57g | Carbs: 260.38g.
Breakfast: Margarine, Grünländer Chili & Paprika, REWE American Sandwich. Lunch: Bratensoße, Combino Spaghetti (Gekocht). Dinner: Ja! Fettarme Milch 1,5%, Mischkornbrot. more...
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Losing 0.2 kg a Week
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tammyrose123's Weight History
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