Weigh In record (no journal entry) for 17 October 2018
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1151 kcal
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Fat: 80.99g | Prot: 62.98g | Carbs: 47.88g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Batido Light, Manzana Verde. Lunch: Apio, La Crianza Hamburguesa de Pollo, Palta Hass, Huevo Frito sin Grasa. Dinner: Huevo Frito sin Grasa, PF Jamonada de Pavo, Nescafé Tradición, Soprole Crema para Batir. Snacks/Other: Nuez, Santa Isabel Maní Salado. more...
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Losing 1.1 kg a Week
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monsseg95's Weight History
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