Weigh In record (no journal entry) for 17 October 2018
|
50.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1151 kcal
|
Fat: 80.99g | Prot: 62.98g | Carbs: 47.88g.
Breakfast: Quaker Avena Instantánea, Colun Yoghurt Batido Light, Manzana Verde. Lunch: Apio, La Crianza Hamburguesa de Pollo, Palta Hass, Huevo Frito sin Grasa. Dinner: Huevo Frito sin Grasa, PF Jamonada de Pavo, Nescafé Tradición, Soprole Crema para Batir. Snacks/Other: Nuez, Santa Isabel Maní Salado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monsseg95's Weight History
|